5 Nutrition Tips for Someone Recovering from an Eating Disorder
To get back to a healthy place after suffering from the effects of an eating disorder takes time, patience and persistence.
Life tips
5 Facts You Didn’t Know About Bulimia
Bulimia typically impacts people obsessed with their body image and feel like they need to control their weight.
The Myth of Self-Care
For the better part of the 20th century, it wasn’t common knowledge to take care of oneself. It was only recently that we start hearing about self-care on TV and in magazines as a way to stay healthy and strong in challenging times. Nowadays, self-care… Read More »The Myth of Self-Care
Reflecting on Coronavirus Quarantine
Today marks 8 full weeks of quarantine; of social distancing; of working from home. Each week seems to have a personality. Week 1: A bit exciting! Week 2: Repetitive. Week 3: Smooth…. Week 6 seemed to hit hard, and week 7 felt a bit lighter.… Read More »Reflecting on Coronavirus Quarantine
Body Image Advice for Springtime
Now that Daylight Savings has passed, we are officially ‘springing ahead’ to spring. While many people look forward to wearing jean jackets and flowy dresses, people with body image issues may be hesitant to ditch their winter jackets and gloves. Those who suffer with eating… Read More »Body Image Advice for Springtime
10 Signs of Depression
Wondering whether you have signs of depression? It may be tough to tell if the symptoms you are feeling are signs of depression or a different medical issue. One of the reasons depressions signs are not well known is due to the stigma in discussing… Read More »10 Signs of Depression
Six Tips for Overcoming Perfectionism
If you are reading this, you may be someone who wishes they could overcome perfectionism. Overcoming реrfесtіоnіѕm isn’t juѕt about ассерtіng that you’ll nеvеr bе perfect. It’ѕ аbоut embracing your іmреrfесtіоn, flаwѕ, wеаknеѕѕеѕ! The things you may consider flaws are actually what mаkеs уоu unique аnd,… Read More »Six Tips for Overcoming Perfectionism