How Biofeedback Treatments Can Help with Eating Disorders
Biofeedback is a technique that teaches you to control certain physiological responses, such as heart rate or temperature, using relaxation techniques.
Body Image
Is Intermittent Fasting a Gateway to Eating Disorders?
Intermittent fasting is a diet that cycles between periods of fasting and not fasting (or eating very little).
Living with Someone with an Eating Disorder
These struggles can manifest themselves as anorexia nervosa, bulimia nervosa, or binge-eating disorder.
5 Facts You Didn’t Know About Bulimia
Bulimia typically impacts people obsessed with their body image and feel like they need to control their weight.
How is Bulimia Harmful
Bulimia nervosa, commonly referred to simply as bulimia, is an eating disorder that results in bingeing and purging.
How to Improve Body Positivity
The idea of body positivity is not easy to explain. People are often confused about what body positivity entails and why it’s essential.
7 Tips to Help a Teenager with an Eating Disorder
I know that you are probably feeling powerless and frustrated when your teenager is skipping meals or says they are full even though they’ve eaten next to nothing. I want to help you learn how you can be the best support for your teen in… Read More »7 Tips to Help a Teenager with an Eating Disorder
Preparing for Passover during COVID-19 Crisis
Due to the coronavirus, we have all spent the last month adjusting to a new (temporary) normal of staying indoors, refraining from socializing, and taking extra precautions for sanitation. Couples are postponing their weddings, and parents are learning to homeschool their children. Trips are being… Read More »Preparing for Passover during COVID-19 Crisis
Body Image Advice for Springtime
Now that Daylight Savings has passed, we are officially ‘springing ahead’ to spring. While many people look forward to wearing jean jackets and flowy dresses, people with body image issues may be hesitant to ditch their winter jackets and gloves. Those who suffer with eating… Read More »Body Image Advice for Springtime