Anxiety

Body Image Advice for Springtime

by Miriam Iken Goodman, LICSW

Now that Daylight Savings has passed, we are officially ‘springing ahead’ to spring. While many people look forward to wearing jean jackets and flowy dresses, people with body image issues may be hesitant to ditch their winter jackets and gloves. Those who suffer with eating… Read More »Body Image Advice for Springtime

Six Tips for Overcoming Perfectionism

by Miriam Iken Goodman, LICSW

If you are reading this, you may be someone who wishes they could overcome perfectionism. Overcoming реrfесtіоnіѕm isn’t juѕt about ассерtіng that you’ll nеvеr bе perfect. It’ѕ аbоut embracing your іmреrfесtіоn, flаwѕ, wеаknеѕѕеѕ! The things you may consider flaws are actually what mаkеs уоu unique аnd,… Read More »Six Tips for Overcoming Perfectionism