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Biofeedback is a technique that teaches you to control certain physiological responses, such as heart rate or temperature, using relaxation techniques.

Intermittent fasting is a diet that cycles between periods of fasting and not fasting (or eating very little).

To get back to a healthy place after suffering from the effects of an eating disorder takes time, patience and persistence.

These struggles can manifest themselves as anorexia nervosa, bulimia nervosa, or binge-eating disorder.

Bulimia typically impacts people obsessed with their body image and feel like they need to control their weight.

This impacts your body’s ability to balance electrolytes in your system, which contributes to the heart being able to beat and muscles being able to contract.

Loneliness contributes to eating disorder development, making the pandemic an ideal environment for eating disorders to thrive.